Professional trainer Jo Gathercole takes an exercise class through an intensive six minute workout designed to target all of a woman's problem areas in just six minutes. A great exercise routine that can be done from home that is particularly great for the arms, toning the stomach, and getting rid of those bingo wings.
The only piece of gym equipment this routine requires is a Powerspin. This video will take you through all of the exercises that can make Powerspin so effective. Experience the intensity of a gym class from your own home, as Jo takes a group of normal woman through this amazing workout.
Purchase a Powerspin from most major retailers or from here: powerspin.com/shop.php
From the creators of Powerball comes Powerspin. Are you happy with your arms? (Or do they wobble when you wave?) Do you want a tighter tummy? Powerspin ISOMETRICALLY works your arms, shoulders, chest and abs and takes them to a place where they've probably not been for a while. Scientific testing has shown that working out with Powerspin can be a faster and more efficient method of exercising than working out isotonically (lifting weights in the gym for example).
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