60 Minute Yin Practice 01.07.22

Name: 60 Minute Yin Practice 01.07.22
Uploaded: 2022-01-07T19:28:07+00:00
Duration: 55 min 11 s
Channel: Carolyn Heather Carter
Description: Here's your weekly dose of Yin! I hope you enjoy it. :0) In this flow you'll spend time in Cow/Cat Flow, Sleeping Swan, Caterpillar, Stirrup, & Reclining Butterfly. Remember what Bernie Clark teaches, "We do not use our body to get into a pose, we use the pose to get into our body." Enjoy! & Namaste.

Here's your weekly dose of Yin! I hope you enjoy it. :0) In this flow you'll spend time in Cow/Cat Flow, Sleeping Swan, Caterpillar, Stirrup, & Reclining Butterfly. Remember what Bernie Clark teaches, "We do not use our body to get into a pose, we use the pose to get into our body." Enjoy! & Namaste.