Episode 30 is here in our weekly series and Coaches Joe English and Dean Hebert are back pool-side chatting about the very important topic of goal setting and planning for runners.
In this episode we touch on:
-- The importance of long-term goals
-- Process goals
-- Making sure goals are based on factors within your control
-- The importance of setting goals that are measurable
-- Avoiding setting black and white goals that don't take into account factors outside of your control
Coaches Joe and Dean sit down for a chat every week. Season one is coming to a close, but the new season is ready to go right behind it.