This video was compiled to help you become inspired toward connecting to yourself, and accomplishing the first objective of conscious exercise. Conscious exercise is all about doing activities either while you are connected to your SELF, or in order to connect with your self. Doing this type of exercise will give you alot of insight as to what is going on inside you! Hints of oncoming dis-ease, answers to mysterious plateau problems, and confidence to overcome your fears can all be found while connecting with your SELF during conscious exercise! This is exactly the type of exercise beginners should start with, but everyone should be including it in their regimen toward health goals. Enjoy the video, and let yourself be INSPIRED!
The breath is the easiest and quickest way to connect your outside self to your inside!! :) Recognize your breath more often, and research ways to utilize it in every aspect of your life! :)
This video is a compilation edit of videos I downloaded for free from the users directly. I did not have any hand in videoing any of this footage.
Links to the videos I used:
vimeo.com/39473916 Sergio and David Blanco
vimeo.com/20289534 Consciously Revolutionized Evolution
vimeo.com/7849965 Eckhart Tolle
vimeo.com/32034562 DANCE DIVINE Vancouver
vimeo.com/5947356 Conscious Breath and Dance Class with Rohi and Giten