Top docs are all recommending the same thing: Eat real food and avoid packaged food as much as possible. If it has a bar code on it, look at the ingredients and consider well if you want to put that in your mouth.
It's a good place to start. For years we have been recommending our clients to shop the perimeter of the supermarket, use farmer markets, eat local and eat real food wherever and whenever possible.
But these same docs also say that most Americans can't avoid all processed foods all the time and we may be lacking in nutrition, essential amino acids, proteins, vitamins, minerals and fiber.
The Daily Essentials Basic pack contains the following:
120 Pharmaceutical Grade Omega-3 fish oil capsules. (Take 2 in the morning and 2 in the evening before bed.) Hundreds of clinical studies support the use of Anti-Inflammatory Omega-3 Essential Fatty Acids to balance the huge amount of pro-inflammatory oils we use in cooking and baked goods we consume everyday. At last count, Americans use about 20:1 Omega-6 to Omega-3, when it should be 1:1. Supplementing with pure clean high potency Omega-3 indeed helps with cardiovascular health, brain health, eye health and cellular health.
90 Plant based Multivitamins (Take 3 a day, one with each major meal) Multivitamins have been proven to help fill in the gaps of nutritional deficiency. It may be true that some of the vitamins you take are flushed down the toilet. So what! The material needs to be presented to the body and the body will use what it needs. We believe in a three per day regimen, because one-a-day regimens will not cover all your waking hours. You eat at least three times a day for sustenance, so take a multivitamin with each major meal. The Daily Essentials Pack provides this for you.
30 Vitamin D3 capsules. (Take 1 daily.) We have two options for you: 1500 IU and 5000 IU. You can make your choice in the shopping cart. There is no price difference. The higher dose is suitable for people who don't get much sun. The lower, easy dose is for folks who feel they are sufficient in Vitamin D. The benefits of Vitamin D3 are multitudinous! While the RDA or the RDI is only 400 iu, this will be changed soon. 400 iu is the minimum needed not to get rickets. That's the bare minimum. Many doctors are prescribing high doses of Vitamin D3 to their patients because of the deficiencies that are much more common than when we were an agrarian society. Since we are inside most of the day, we simply do not get enough Vitamin D3. Toxicity from overdosing on Vitamin D, has been proven to be a myth.
The link to this page is optimalhealthbridge.com/deb01/ or even easier, ohb3.com/deb01
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