Ian Burlinson from Outreach 3Way shows us how to get started on a bike at Crawley inclusive BMX track. It is the only BMX track of its kind in the country - fully accessible, with berms and humps (whereas other inclusive tracks are on the flat). Don't forget to watch our other Sportivate videos including introductions to Handball, Skateboarding, Stand Up Paddleboarding, Street 20 Cricket and Boxing.
WIN Jabra SOLEMATE portable Bluetooth speakers at http://facebook.com/activesussexcsp/app_190322544333196. If you're not on Facebook you can enter at http://activesussex.org/legacy/sportivate/win-jabra-bluetooth-speakers.
Sportivate is a National Lottery funded initiative to encourage 14-25 year-olds to try out new sports. Free or subsidised 6-8 week courses provide an introduction to the sport with high quality coaching and guidance provided by trained coaches. For more info on Active Sussex and Sportivate go to http://activesussex.org/legacy/sportivate/find-an-activity.