60 Minute Yin Practice 02.11.22

Glad you made it back! With it's Taoist roots a Yin practice aims to help you bring balance & harmony to your body, mind, & spirit...& by extension, your life. In this flow we'll spend time in Supine Spinal Twist, Supported Fish, Stirrup, Reclining Dragonfly, & Pontoon. "Using Wu Wei, you go by circumstances & listen to your own intuition. All it really is, though, is being Sensitive to Circumstances. That's just natural. It's only strange when you DON'T listen." Benjamin Hoff's THE TAO OF POOH. Enjoy! & Namaste.