This video tutorial teaches you how to do a strict Pull-Up. They Pull-Up is a functional pulling movement performed on a bar. The Oull-Up can be used for all areas of fitness, including bodybuilding, and power lifting. To perform a Pull-Up:

Position yourself under a sturdy bar.
Grab the bar in an overhand grip (your palms facing away from you) and slightly wider than your shoulder.
From a dead hand (no horizontal movement of swinging) pull yourself up to the bar until your chin is higher than the bar. Exhale as you pull.
Once you have your chin over the bar, descend back to the dead hang. Inhale while you descend.
Primary muscles utilized:

Biceps Brachii (flexes the elbow)
Posterior deltoids (extends the shoulder)
Latissimus Dorsi (adducts the arm)
FLESERFITNESS is not responsible for anyone hurt or injured attempting anything seen here.

Video instructed, produced and annotated by Ray Fleser

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