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What is in your mind – what is your mental clutter telling you?

The Mental Chatter is there for a Reason
• They’re reminding you that you’ve got stuff on your plate that needs attention.
• Many of the things bugging you are actually useful, whether it’s for motivation or simply for reminders.

How do you feel once you have decluttered?
• Relaxed
• Focused
• Free
• Value what you have
• Pride in your environment
• Organised
• Controlled
• Calm
• Care

What are the benefits of decluttering?
• More time
• More efficient
• Praise from others
• Do things well
• Be more comfortable
• Live in a clean atmosphere
• Less stress
• Increase enjoyment
• Relax
• Life skills for the children

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