Marcus Praahl Interview and B3 Workout

Marcus is 25 years old and has

Cerebral Palsy and Spastic Diplegia.

Marcus has been using the B3 Bands mostly on

his arms and has gained lots of muscle mass.

Every now and then he is training without the

bands so he can feel (and show) how strong he is.

From now on he will concentrate more on his legs

as he has set a goal to be able to take some

steps using a walker.