Practice these dynamic movements/stretches three or four times to ingrain them into your memory so next time you jog down for a surf you can flow through each of the them, also because they are challenging.
Always in barefoot.
Start each movement/stretch with a slow tempo and gradually speed the tempo to a fast co-ordinated speed.
Breathing force-ably through each movement/stretch it helps warm up the body internally.
1. squat stretch, warm up the squat pattern, opens up the adductors.
Opens and warms up the diagram and rib cage.
Externally rotates the shoulders and opens up the chest.
2.Step back lunge, stretches and warms up the hips.
As you step back activate the butt muscle on the back leg and drive up into a standing position with the forward leg.
Try to stay well balanced doing this movement it is designed to be challenging, to prep your nervous system as does riding a wave.
3.Lateral lunge, great for weight transfer from leg to leg also warming up the adductors and hamstrings.
4.transverse twist, warms up and activates the trunk rotation.
5.shoulder rotation, external rotation of the shoulders through full range of motion, neck and shoulder integration.
6.forced jump landings, activates the connective tissue through the entire body Readies and the body for any suddens forces.