Set Up: You will need four cones to create the T shape drill. Place three cones in a line to create the top of the T 5 yards distance apart. Place the fourth cone 10 yards away from the middle cone to form the bottom of the T.
Standing at the base of the T, sprint straight ahead to the middle cone and side shuffle to an outside cone.
Change direction and side shuffle to the opposite cone.
Change direction again and side shuffle to middle cone.
Finally, back pedal to the starting position.
Perform for 30s. for power endurance goals & 10s. max power goals. Rest is to be determined by goal.