Epsiode 30 is here and this is the last episode in season one of our show! But don't worry, Coaches Joe English and Dean Hebert return in Season 2 starting soon. Before we get on to Season 2 though, let's close out Season 1 talking a little more about goal setting.
In this week's episode we tackle the topic of reasonable expectations for performance improvement:
-- How much can you expect to improve from marathon to marathon?
-- How are runners different from their first marathon to their second marathon?
-- How does age impact our goal setting?
-- How can becoming a specialist for a season help with your performance?
Our weekly video series comes to you every week on Vimeo and running-advice.com. The first 30 episodes are available now. Season 2 starts shortly.