When these three steps are applied over and over, your mental 'car alarm' doesn't go off because of a strong wind, for example. There starts to be less sensitivity in the tripwire of your 'car', and the panic feeling starts to go further and further down. When it comes to panic attacks, there is only one key factor that separates the sufferers who completely eliminate panic attacks, and those who continue to experience them. The key ingredient is not medication, nor is it really lifestyle changes; it is the exact point when a person no longer fears the thought of having a panic attack. Make sure that you CLEARLY understand this, and run these three steps religiously until it is automatic.
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