This class is a video specifically designed for those with a posterior tilt of the pelvis. Before going ahead and doing this podcast, you will want to be sure that this class is suitable for your postural habits.

A posterior tilt of the pelvis occurs when the tail tucks under. This flattens the lower back, creates tight hamstrings and eventually causes a slumping of the shoulders. It can often be caused by sitting too much.

Be sure to have a blanket or towel, and a strap.

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