A Life Coach is a trusted individual who can guide you through the process of identifying and uncovering what keeps you from reaching your fullest potential. It is a one-on-one relationship that provides a supportive and non-judgmental space to help you create what you want for yourself. A Life Coach helps you strategize and acquire the tools you need to achieve your goals. It consists of breaking down seemingly overwhelming issues to a step by step process to help you identify and reframe your thoughts and attitudes to move you forward. Coaching can redirect negative habits into healthy ones, help you acquire a heightened awareness of self, and take action to achieve your maximum potential!