Mock Tuna Salad

This is coming from a palate that has tasted real tuna salad before: this tastes like the real thing. Incredibly and almost eerily so. Serve it as you would with any other tuna salad: on crackers, between whole-grain bread slices, in a wrap, or with celery sticks.

Ingredients

1 (15-ounce) can of chickpeas, drained

¼ cup reduced-fat Vegenaise

⅓ cup celery, finely chopped

2 tablespoons sweet onion, finely chopped

½ tablespoon nutritional yeast flakes

1 green onion, chopped

1 teaspoon low-sodium soy sauce

Instructions

In a medium bowl, mash the chickpeas with a fork and combine with the rest of the ingredients. Serve on whole-wheat bread with lettuce.

Ready in about 10 minutes

Makes 4-6 servings