Stop Knee Pain: buildbetterknees.com/
Restoring proper patellofemoral mechanics is essential for optimal functioning of the knee joint. Kneecap stiffness or patellofemoral joint hypomobility is often a problem with patellofemoral pain syndromes or runners knee pain. I also find this to be a major issue after knee surgeries: arthroscopic knee surgery, total knee replacement, etc. Any type of strain or injury which results in knee swelling, tightness, pain resulting in adhesions of muscles and connective tissues can cause impaired mobility of the kneecap. This is a physical therapy joint mobilization technique to improve the flexibility of the patellofemoral joint. Caution: avoid if you have history of knee dislocations or hypermobility of the kneecap.
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About Tridosha Wellness
Tridosha Wellness was founded by Manu Kalia, Physical Therapist and Ayurvedic Herbalist. Our mission is to provide the ultimate holistic solutions for pain relief, preventing injuries, optimizing performance and improving health. Our integrative approach provides natural solutions to optimize health and fitness without harmful side-effects.
This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.