Chair Strength - Gina

Name: Chair Strength - Gina
Uploaded: 2022-05-06T11:41:12+00:00
Duration: 32 min 19 s
Channel: YMCA of Central Kentucky
Description: Gina leads us through 30 minutes of upper body strength using a resistance tube, dumbbells and a chair. This class is all low impact. Rest, modify and hydrate as you need.

Gina leads us through 30 minutes of upper body strength using a resistance tube, dumbbells and a chair. This class is all low impact. Rest, modify and hydrate as you need.