WORKOUT BREAKDOWN:
Part 1: Repeat 2x
Elevated Pushup with Alternating Leg Raise- 10x
Proposal Squat with Kick (R)- 20x
Proposal Squat with Kick (L)- 20x
2 Triceps Pushup and 10 Leg Raises- 3x
Mason Twist w/Weights- 40x
Part 2: Intervals (30/10) Repeat 3x
1/2 Burpee
Side Plank Leg Lift (R)
Side Plank Leg LIft (L)
Army Crawl
Squat Twist
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*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
