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Raw honey contains powerful healing enzymes, enhances absorption of nutrients in your body, and is super antioxidant. And the beauty of it all is that our incredible bee friends, whom we heavily rely on to keep our agriculture system going, provide this sweet medicine. Hopefully you have heard about the very real threat that is facing our pollinator friends, and choose raw (unheated) honey from a local beekeeping source. I promise you it tastes better, is better for you, and supports your local, courageous beekeeping movement to prevent total colony collapse.

You can add herbs to honey to pump up the medicinal volume of your culinary adventures. I add honey to my tea, drizzle it over greek yogurt, and sometimes just eat a spoonful in the morning after my green smoothie.

Video by Jamie Oliveira (

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