the Get Down heads to Crossfit South Denver for it's first Crossfit WOD
A 12 Minute AMRAP of:
150m Sled Pulls (135/95)
12 Wall Balls (20/14)
10 Burpee Box Jumps (24"/20")
8 Toes To Bar
Try it out for yourself at your local Crossfit affiliate! Think you can complete a full 5 rounds?
Huge THANK YOU to Crossfit South Denver for letting us invade their space. Drop in for a WOD if you are ever in the neighborhood:
Big Shout Out to Mr. Tom Ashby of Renegade Fitness for coming down to get tortured and supplying me with my awesome Colorado proud shirt! Click the link for all his products:
Also if you want to cop my snap back, check out Lacer Headwear for the freshness:
And last but certainly not least, major gratitude to Derek Mastay of Innovative Motion and Andy Martinez of Andy Martinez Photography for making this whole crazy idea happen.
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