Equipment: exercise mat, skateboard, ledge/step, and timer.
Set your timer for 50 seconds work, 10 seconds rest
Try doing 2-3 rounds of all 12 exercises!
This workout is great for core, upper body strength, balance, and "pop"!
Pushups with board jackknife
Board Hamstring Curls
Stationary Squat Goofy Stance
Stationary Squat Regular Stance