Over the weekend I was fortunate enough to be invited to film the grand opening of the latest CrossFit gym expansion named "Lykos". It was an early morning, but you certainly didn't get a sense of sluggishness from anyone that came through the doors - it was high intensity from start to finish. It was my first glimpse of what CrossFit was all about and despite it undoubtedly being a physical challenge, it was also a very friendly and supportive community. And unlike most workouts, each session seemed to fly by.

At the end of the day, it was an awesome experience not only from behind the lens, but also to realize that this inaugural event stood to benefit The 31Heroes Project (31heroes.com) - which was founded to honor and support the families of fallen heroes. Can't argue with getting in shape for cause.

Be sure to check out their website here: crossfitlykos.com


Song credits:
Deftones - Swerve City

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