how to to pick up*, carry and unload a log safely, efficiently and effectively using the the movnat method.
* i should have made a deeper squat to load and balance the log onto my shoulder rather than having to scuffle after it.
1) learn proper technique to move well before using strength and/or speed.
2) never stop learning through feedback from natural movement that may require an adaptive response.
3) revel in the rejoicing of cold camp mates in need of firewood.
4) bring an axe.
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