This is an easy set of exercises is excellent for balancing energy and daily maintenance. It systematicaliy exercises the spine and aids in the circuIation of prana to balance the chakras. (The Aquarian Teacher, K.R.I. International Kundalini Yoga Teacher Training Level One Yoga Manual, Yogi Bhajan, Ph.D., pp. 343-344.)

Loading more stuff…

Hmm…it looks like things are taking a while to load. Try again?

Loading videos…