Purpose: Stretch the extensors of the wrist which run from the index and middle finger to the elbow.
1. Hold arm to be stretched out in front elbow straight.
2. Bend wrist and apply pressure on the tops of the knuckles of the index and middle finger.
3. Complete motion by pushing hand outward until stretch is felt.
4. Hold 30 seconds or exhale into stretch hold for 2 seconds for 10 reps.