The simple pleasure of climbing a tree is something everyone should experience. The feeling of connection, the challenge and concentration, the merging of actions and awareness, the loss of self-consciousness are all elements of enjoyment leading to a flow state experience. The experience is as enriching for the soul as it is the body.
This MovNat practice session started with some specific skill work and then a 6 round combo (this was round 5) navigating the tree. I added new complexity as I established greater efficiency with each passing round. Integrated jumping and balancing with climbing skills: swing ups, brachiation, and support transfers.
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