Purpose: To stretch hip flexors and muscle fibers affecting the trunk and spine.
1. Leg to be stretched is back.
2. Tighten abdominals and bend front knee
3. Push hips forward using buttocks to achieve stretch.
4. Bend trunk away from leg to be stretched.
5. Hold 30 seconds OR exhale into stretch holding 2 seconds for 10 reps
therapeuticexchange.com

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