Dave Smith, the Trek-Cyclismas Global High Performance Team Director, answers some of the common questions concerning nutrition when commuting by bike.
When do I eat breakfast? What do I eat for breakfast? What about lunch? Will I have enough energy to ride home after work?
It's really pretty simple:
For most commutes, you can pack some food to eat for when you get to work.
Protein-based breakfasts are a good choice.
Eat a light snack 45 minutes to 1 hour before your commute home.
Try these tips to see what works best for you! Feel free to share your ideas with us.
For a discussion of these tips and more info on how to commute like a pro, visit procommuter.cc and get social with us.
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