Your hip has about 17 muscles that cross through it.
That's some serious stuff going on in that joint. And we didn't even mention the synovial fluid, the bursa, cartilage, ligaments or the circulation through it!
Today's learn is a 3 minute lesson on hip mobility.
That means it's going to help you loosen that tight ball of yarn in your hip, giving you more flexibility. These dynamic movements encourage the entire hip, front, back, and side to be less rigid and more fluid.

Loading more stuff…

Hmm…it looks like things are taking a while to load. Try again?

Loading videos…