Purpose: To stretch spinal curves associated with scoliosis and strengthen the core.
1. On hands and knees.
2. Reach one arm over headas far as possible.
3. Reach the opposite leg away from body as far as possible.
4. Hold for 30 seconds or exhale into stretch hold 2 seconds and repeat 10 times.
*Perform on both sides unless prescribed differently by a professional.
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