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Arthritis can be painful since you use your knee especially when you walk. Exercises are the best way to prevent the pain in the knee. It helps to reduce the swelling and pain by strengthening the muscles that support, stabilize and help protect the knee.
When we talk about arthritis, the main common causes are the genetic factor, injuries in the joint and age. Movements in a range of motion can help decreasing inflammation in arthritis pain. The types of movement or exercises occurring at a given joint are related to the structure of that joint