Purpose: To strengthen the muscles required to maintain balance and resist falling when moving outside our base of support.
1. Stand on leg to be exercised with opposite leg on sliding implement.
2. Slide leg to the side bending the knee and hip on the stationary leg.
3. Keep weight on the heel of the stationary leg.
*A towel may be used to slide on a tile or hardwood floor.
therapeuticexchange.com

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