Never skip breakfast:
It gives you energy and focus. And makes sure you eat less snacks during the rest of the day.
Try something new:
By varying in your food, you’ll discover new tastes or different ways of eating. And let’s be honest, who wants to be bored?
Keep on moving:
Run, jump, swim, cycle or dance. It doesn’t matter what you do, as long as you move!
Add colour to your diet:
By adding colour you can make sure you get all the nutrients you need.
If you replace your soda or fruit juices by water regularly you ditch the sugar and get more energy
Eat more fibre:
By adding more fibre to your diet you’ll be satisfied longer and your intestines will be happy too.
Enjoy your food:
Sit down and taste how good, delicious, special or nice it can be!