Chia seeds are edible seeds that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures. "Chia" means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.
Chia seeds can be eaten raw or prepared in a number of dishes. Sprinkle ground or whole chia seeds on cereal, rice, yogurt or vegetables. In Mexico, a dish called chia fresco is made by soaking chia seeds in fruit juice or water. Chia seeds are very absorbent and develop a gelatinous texture when soaked in water making it easy to mix them into cooked cereal or other dishes.
The seeds are not the only important part of the chia plant; the sprouts are also edible. Try adding them to salads, sandwiches and other dishes.
If you are looking for a natural weight loss diet that is easy to follow, is low cost and produces steady, effective weight loss, then this diet is definitely worth trying.
The added benefit of using a whole food with a high nutritional value as an aid to weight loss is that you will gain all the health benefits associated with chia seeds. These include more energy, clearer thinking, fewer aches and pains, better regularity, glowing skin and healthy nails.
I hope this video provides information for you to start incorporating this powerful seed in your diet. God Bless and be healthy.
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