This week's #WotW is the Lo-Hi Chop!

Step 1: Stand holding one end of an exercise band (whatever weighted strength is good for you) in both hands at the side of one hip, with your arms straight, and your torso twisted to one side.

Step 2: Pull the band up from your hip to over your opposite shoulder, making sure to have your arms straight.

*Concentrate on moving through your hips and midsection. Continue for 30 seconds to one minute, or until you feel a good burn!

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