Our next nutrition challenge is to eat coconut oil everyday, so join us and sing along to the Coconut Oil song! Beth Dokolasa is back, featuring new talent, Liz Mueller and Christina Smith. Coconut Oil is versatile and healthy, so "eat coconut oil every day, makes your body feel OK". It is a good saturated fat with MCTs, that provides you with energy and keeps your blood sugar steady. Coconut oil can also be used on skin and hair, and even supports immunity!
Try one of the many brands of coconut oil at Natural Grocers by Vitamin Cottage.
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