Gaining and maintaining a competition ready fitness model body along with the right diet requires some weights, bodyweights, cardio, abs, back, leg.. essentially full body training ! No muscle is left untouched really and here is a peek into the exercises I do when I am preparing for a competition .
For my abs, the 'Roman Chair' is one of my go-to moves . While my legs are made for lunges all day everyday, you can never go wrong with lunges !
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