Congrats to Nathan Andres for placing 1st in the JV Division!!!

WOD 1
10:00 AMRAP (30 points per round)
5 handstand push-ups
10 pull-ups
15 box jumps

Varsity: 24”/20”
Junior Varsity: 24”/20”
Novice: 20”

Scales:
For handstand push-ups – 5 wall walk-ups
For pull-ups – 10 monkey hangs

WOD 2 – Skills Test
Event 1 – 400-meter time trial
Event 2 – Medicine ball toss for distance (ball to be tossed underhanded and over the head) – 3 attempts allowed in 1:00. Distance in inches to nearest half inch is measured at center mass of first impact on the ground.
Varsity: 14#
Junior Varsity: 10#
Novice: 8#
Event 3 – 1:00 row for max calories. Final count taken when rower stops tallying.
Event 4 – 1:00 max double-unders

WOD 3
10:00 AMRAP (13 points per round)
2 complete passes through the following complex:
Power clean
Shoulder press
Hang clean/thruster (hang “cluster”)
Thruster

5 double-jump burpees

Varsity: 95#/65#
Junior Varsity: 55#/45#
Novice: 35#/25#

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