This video was shot at our Teacher Training in 2011, which is part of a three year 800 hour training in Vijnana Yoga with our teacher GIoia Irwin. The Hand Mudra sequence was adapted by Gioia Irwin from a series first taught at the Salt Spring Centre of Yoga. More can be learned about the Mudras and Vijnana Yoga at our website vijnanayogacanada.org
