Take "The 3-Day Test"
Do this exercise at least once daily for three days and then assess your "before-and-after" comfort and flexibility level.
Fast help for back spasm emergencies. This lower back exercise relaxes spastic muscles for comfort and free movement. Gentle somatic movement exercise.
FULL PROGRAM: http://somatics.com/page7-back_pain.htm
Long-term recovery programs :
~ Free Yourself from Back Pain
~ The Cat Stretch
ARTICLE: Back Pain, Therapeutics and Somatics at http://ezinearticles.com/?id=2615893
RELATED: somatic exercises for psoas muscle pain treatment: http://somatics.com/psoas_muscle_pain_treatment.htm