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from Lawrence Gold
Take "The 3-Day Test"
Do this exercise at least once daily for three days and then assess your "before-and-after" comfort and flexibility level.
Fast help for back spasm emergencies. This lower back exercise relaxes spastic muscles for comfort and free movement. Gentle somatic movement exercise.
FULL PROGRAM: somatics.com/page7-back_pain.htm
Long-term recovery programs : ~ Free Yourself from Back Pain ~ The Cat Stretch somatics.com/page7.htm
ARTICLE: Back Pain, Therapeutics and Somatics at ezinearticles.com/?id=2615893
RELATED: somatic exercises for psoas muscle pain treatment: somatics.com/psoas_muscle_pain_treatment.htm
