Season 2 continues in our series on the art of running. Today Coaches Joe English and Dean Hebert sit down for a chat with a literary inspired title: great expectations. This is a good one!
On this week's episode:
-- Why do we sometimes have great expectations about a race performance?
-- What happens when we set high expectations for ourselves?
-- What is the difference between setting goals and attaching values to a particular performance?
-- How do high expectations impact performance positively or negatively?
-- Does one or two seconds make a difference?
Our series comes out every Thursday on Vimeo, Facebook (search for our FanPage at Running Advice and News) and running-advice.com. Check it out!
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