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The science of Fortis:
The objective of the Fortis program is to maximize the development of 3 dimensional movement patterns in order to maximize one's conditioning, performance and personal mental stretching. This is achieved by training maximal and submaximal muscular force outputs, anaerobic and aerobic cardiovascular abilities, correcting and guiding proper bone and joint chain reaction biomechanics, improving body composition and promoting mind, body and spirit alignment.
The science of Ethos:
The Ethos program builds on the Airo program by further developing the 3 dimensional functional movement patterns in order to enhance the conditioning and performance of the body. This is achieved by sub maximal muscular effort using body weight and/or moderately weighted resisted exercises, submaximal cardiovascular conditioning, correcting and guiding proper bone and joint chain reaction biomechanics, improving body composition, and promoting mind, body and spirit alignment.