Balanced Body Inc.
Find your body's harmony in this title from Pilates Sports Center. Relieve symptoms of PMS with this unique, gentle workout that helps reduce pain, bloating, and stress experienced during PMS.
Props used: Mat, small pillow (if desired), resistance band/yoga strap/towel.
Total run time: 35 min.
- See more at: pilates.com/BBAPP/V/store/videos/mats/psc-pms-relief-workout.html#sthash.XzORknNP.dpuf