The foam roller: it looks simple, but is it ever mighty! Pilates Sports Center presents this 52 minute foam roller workout to challenge your entire body. Side by side demonstration at two levels of difficulty. Includes release work and stretching for a full workout. Special bonus feature with safety tips and advanced options.
Props used: Roller, handweights. Wall space needed for roller.
Total run time: 52 min.
- See more at: pilates.com/BBAPP/V/store/videos/ring-props/psc-foam-roller.html#sthash.sgb6evUj.dpuf

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