Sundays / 12-1:30pm at Velocity
This class is appropriate for students with little or no ballet training or those returning to ballet after many years. It follows a traditional ballet class trajectory while opening up space for fun and exploration, breaking some ballet norms in order to not take our selves too seriously. Class begins with a warm up that focuses on foundational positions and exercises at the barre before moving into the center for combinations that build balance and strength while exploring different kinds of musicality. We’ll move across the floor waltzing, turning, leaping, and taking up lots of space. As a teacher, Shannon creates space for students to explore movement and challenge themselves in safe, non-judgemental environment. This ballet class offers a level of ritual and rigor for those students who appreciate the formality of ballet, balanced with a playful and curious mindset. Shannon’s class is perfect for athletes, yogis, musicians, actors, social dancers, activists, or performers of any sort who want to try something new and gain more awareness of their bodies.
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