Start facedown with your feet shoulder-width apart and your forearms on the ground with your elbows under your shoulders.
 Push yourself off the ground, supporting your weight on your forearms and feet. Tuck your chin so that your head is in line with your body.
 Maintaining a straight line from your ankles to head, lift one leg into the air and hold for 2 seconds.
 Lower your leg to the ground and repeat with the opposite leg.
 Continue alternating to complete the set.
CoachingTips: Push your chest as far away from the ground as possible and keep your torso stable.
FeelIt: Working your torso and shoulders.