CrossFitters train for the unknown and unknowable, but elite fitness does not guarantee personal safety. If CrossFit is the study of human movement, CrossFit Defense is the study of human movement as it relates to violence, fear and aggression. Athletes are taught close quarter skills and combines fun, dynamic, and effective drills that are extremely effective for anyone of any age who may have to defend themselves.
Tony Blauer is the only self-defense expert in the world whose system and research has influenced athletes, coaches and trainers from every sector of fighting including traditional martial arts, MMA, kick-boxing, boxing, reality-based systems, and police and military defensive tactics and combatives systems. His fear management skills and mental preparation models are used by top-level trainers, coaches and athletes around the world.