November 8, 2013 Galactic Roundtable Message by Elizabeth Trutwin Be Soft. The time is right now. There is nothing else. The Ultimate Experience is to be in this moment right now and to have fun doing it. Listen! I will tell you to be soft. Be the Peace Within. Just Being Peace requires stable and intense self-study. The difficulty here lies in the ego mind’s uprising against Inner Peace. Even when somewhat of a success the ego mind takes pride in the controlled mind. How it is achieved is a kind of new wiring or creating a new habit. Instead of allowing our energy to constantly go out to checking email, checking facebook, reposting, scanning the news, looking at our phone we instead turn every bit of that energy within. This is how asana practice and breathing exercises come in handy. One feeds off the other. Asana gives us peace inside our body, inside our connective tissues, our organs, inside each cell in fact. Breathing exercises help us have peace in our mind. With our mind and body at peace we are able to attempt Inner Peace. Be Soft. Now within this space we acquire knowledge of the Self. What can we as an Inner-Naut find within? What mysteries wait for us there? Everything that is in the Cosmos can be found within. I have met many yogis who have great mastery over the physical and have been bendy in their bodies for decades. They have not one beginning idea on how to meditate. For all their knowledge of their bodies they have never taken the time to really silence their minds. They continue to question those things which are self-made Illusions. Pratyahara is a practice which will take One deep within. It is a process. Imagine your body sitting on the ground. Take in a deep breath. Imagine you see before you the Sun, Clouds and Sky. You see the ground where you sit. You hear water lightly in the distance and you hear the birds singing. You feel the warmth of the Sun’s rays on your shoulders. You are thinking about a memory this scene invokes when you were younger and a conversation with your friend back then. You begin to imagine how things would be if that conversation would have gone differently. You remind yourself you are meditating and think about your relationship with your teacher and what they said about meditation to help you now. You begin to imagine your Highest Self before your incarnation into the physical and what that all means. Pratyahara is the practice which removes the physical body, seeing, hearing, feeling, programming constructs, knowledge and association with the concept of the limited form-the name you call yourself-and takes us all the way back to Pure Consciousness. We are Pure Consciousness. When we enter within Pure Consciousness there is no need for explanations, no need to survive, no need to question anything. There is no more fighting. It is an experience of Ultimate Love. It is the place to Be Soft. Breath that in deeply. Imagine that one day you wake up and all is changed; people are kind to each other, there is no war, no conflict, no quarrel, no backbiting or criticism, no poverty and all are caring and sharing.  No one suffers from pain or disease; in short, there is no manifestation of any form of negativity. All are happy. There is an exception to every rule. Even though we see all around us Illusion, we have the ability to live within the Golden Age right now in the Present. As we create this Peace Within; each One of us, more and more join and next thing you know we will slide into the next cycle of Peace On Earth. As you meditate and take a Journey to Pure Consciousness and allow that realm of existence to pierce through the Illusion then you are walking yourself right into the Golden Age. You no longer care about little details in the news because you are unconditionally happy. You no longer care about the little details of survival because your requirements fall in place all around you when in this realm. There is no more lack. Be Soft. As you are awake and aware of your Galactic Beginnings before Earth, become committed to the Higher Teachings. Take time in your life to apply the †eachings, each day. You may be very committed to One teacher who speaks to you in your heart, your heritage. You may feel very deeply connected to Jesus, Krishna, Mohammad, Zoroaster or Moses, or another.The Universal Truths never change no matter which teacher we chose. Each One celebrates with different foods or rituals and still they all lead us back to going within and learning to communicate directly with our Highest Self. As you have spiritual knowledge then you are equipped to make a decision about your next steps in life and how you will spend your gift of time on Earth. Will you spend it staring at your phone? The answers will not appear on the screen. Withdraw your senses from the digital realm and breath deeply as you close the outer door moving inside your Inner realm. There, with your mind silent, reined inside, imagine a screen here which projects the answers you need to live in the Golden Age BEFORE the change. What steps will you need to be disciplined to execute in order to be living a happy and balanced life. You can choose now to go take a meditation break or click click over to the next article to be filtered by ego. Choose wisely. See where the Path of Knowing will take you. Namaste!~Elizabeth Trutwin, November 8, 2013 ElizabethTrutwin.org

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